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As you begin to lose weight and start seeing noticeable progress, be sure to pat yourself on the back and praise yourself for your accomplishments. You can buy a small gift or do something special that you have fun doing but don't regularly get to do. This helps you stay motivated to continue reaching your goals. Eat six times per day, not three. This will stop constant hunger and help you avoid eating too much. You won't consumer as many calories and fitness goals will be easier to reach. While trying to lose weight, do not skip meals. Missed meals will cause you to be ravenous by the next mealtime, which could lead to overeating or less-than-healthy food choices. While the practice may seem like a good idea, intentionally skipping regular mealtimes is counterproductive to healthy weight loss.