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SignUp Now!Drink a lot of water, eat less than 50mg/day sodium, cut carbs down to less than 100g/day. Drink even more water. You should lose about 5-7% of your bodyweight in water in a week and your bp will drop 10-15%. Ive lost 21lbs in under 3 weeks with a majority of it in the last 48hrs for weigh ins and my bp a was always best after the water regimen and the reduced soduim/carbsKnow of any way to lower it quickly? I got a test in seven days.
I checked it tonight at the grocery store and it was 167/97.!
I checked it tonight at the grocery store and it was 167/97. I then drove straight home and took the dog for a thirty minute run. My wife is preparing some nutritional food for dinner. I got to get this down!
You're going to think I'm crazy, but for a quick test such as a physical for sports, pilot certificate, or employment, viagra will lower your blood pressure significantly and almost instantly. Very temporary, but that's what you want, yes? Guess how I know this?
bob
Bob, I hope you didn't have a physical after Viagra!! I can only imagne what the Doc would think or say after telling you to drop your trousers...ha!!You're going to think I'm crazy, but for a quick test such as a physical for sports, pilot certificate, or employment, viagra will lower your blood pressure significantly and almost instantly. Very temporary, but that's what you want, yes? Guess how I know this?
bob
Normal is 60-90 systolic and 120-140 diastolic, lower when younger, and higher when older. Other than medication there is no 'quick' way that I'm aware of which would be medically approved. Exercise, proper diet, staying off the bottle, genetics all play a role. You may want to consult with your family doctor.![]()