Well, for my New Year's resolution I decided that I wanted to stop being a chunker and get in shape. Over the past three weeks I have been hitting the gym before classes at 7am MWF, and I plan to start going every day when I get more comfortable with my schedule. Basically I am here to ask for some advice or great workout routines you guys have used to get where you are physically. I know Coach and Bison have trained for a long time and I know Coach is a trainer, so if you guys want to chime in, please do! Baiscally I have just been sticking to the basics the past few weeks. Bench press, front squats, dead lifts, curls, leg press, farmers carries and push-ups. I can already see improvement. I drink whey protein after every workout and plenty of water throughout. This is the body we are working with:
Height 5' 10"
Weight - 260lbs
I would consider myself an Endomorph if that makes any differene
38" waste.
I can provide pictures if you need. I am no long afraid to show myself shirtless. Hitting the gym has seriously increased my confidence, even if its only been a few weeks. I'd like to see myself around the 225-230 range if possible, so I am not trying to drop a ton of weight. So if there is any advice you can give me or point me into the direction of a great routine, chime in!
Thanks guys
Zack N
Height 5' 10"
Weight - 260lbs
I would consider myself an Endomorph if that makes any differene
38" waste.
I can provide pictures if you need. I am no long afraid to show myself shirtless. Hitting the gym has seriously increased my confidence, even if its only been a few weeks. I'd like to see myself around the 225-230 range if possible, so I am not trying to drop a ton of weight. So if there is any advice you can give me or point me into the direction of a great routine, chime in!
Thanks guys
Zack N