hungerbuhler1
Active Member
- Joined
- Dec 20, 2009
- Messages
- 958
I have been working out at gym for 10 years now and want to go further with it. I have done 2 little local weight lifting competitions and did good but were just fund raiser events wich was fun. Last one i was 197 pounds and barely benched 495.That was in February. I tried bulking up to 225 till june to see if i could get more bench too but it didnt work. So im down to 210 and benching 465 no problem. I have tried 8 week power work out programs and nothing has changed. My goal is to drop to 200 and bench 500+ if i can. Any help? Or any other different training? Its a goal and i cant seem to get there.