Waterdown. I don't think mine was bent, just low quality. I replaced it 15 years ago with a King-O-matic part sourced through work when the engine was rebuilt. With all the work I did at that time it was difficult to nail down the source of the vibration. What had happened was I was coming down the 400 and the left rear tire tread separated from the side walls at around 130kph. The side walls stayed on the wheel. Anyway, I limped it home on the spare and since I was newly married and in need of 4 tires I decided to park it for a couple years, pull the engine and clean the compartment and motor because it's cheap and I had time. Thats when I found the plastic timing gears loosing teeth.....so the engine went to the builder and another year passed.
Once it was all back together, this vibration showed up. So I went over everything. We had a Camaro in the shop over night, I went back in the evening and put its wheels on my car with no change. I kept thinking I have a bent axle tube because of the blow out. Have Moser axles now. Since then I've gone over everything!!! I had the body off fixing all the mounts which took 6 years! Im going to very happy and pissed if it all turns out to be that this crappy flex plate was the whole problem.
Thats the story, me and IT are going on 25 years.
Thanks for the replies, I won't know until late winter as I'm repainting the intake and going through the 37 year old 2004R.