Only need to do what Frank suggested if you need to reset your IAC. That is, you don't need to do it everytime.
At this point you should simply be able to turn in the adjustment screw to open the throttle blade more which will lower your IAC number. Reset your TPS. Turn off the engine. Clear the ECM by disconnecting the orange wire by the battery for 10 seconds. Reconnect ECM. Restart engine and let the computer learn it for a while. In fact once you get the IAC close to the numer your targeting, drive it for a day or two then check again and adjust from there. Takes patience.
I found my car likes it best with IAC near 10 in park. It goes up to around 30 in drive. Just play around with the numbers to see what you particular car likes best.
Here's multiple resetting procedures:
http://www.geocities.com/rad87gn/tech/IACTPS.html
From GNTTYPE tech articles:
1. Ground ALDL diagnostic lead (short the top two rightmost pins in the ALDL connector).
2. Turn on the ignition (but don't start the car).
3. Wait 30 seconds.
4. Leave ignition on and disconnect the IAC connector.
5. Remove the grounding from the ALDL connector.
6. Start the car. The car will probably run rough and may stall. Just restart and try again.
7. Adjust the throttle stop screw to set the idle to 500 RPM +/- 50 RPM.
8. Turn the car off and reconnect the IAC connector.
9. Turn ignition on and adjust TPS to proper settings. (.42-.44 at idle is typical)
10. Repeat procedure until the 500 RPM +/- 50 RPM in step 7 can be maintained while TPS is at proper idle setting