I once removed my stock control arms to install poly bushings in all positions, so a lot of this info should be applicable ...
- don't really need a lift. jack the frame high (~15-18") and let the rear end hang down all the way.
- only remove & install 1 arm at a time, else the axle may rotate and be a minor hassle to re-position.
- I work slowly ... if I weren't doing the bushings, just arms, I'd probably spend all day on it. I'm sure it could be done in under 4-6 hrs, though.
- Tool to remove the 2 bushings from axle is a good idea. Bushings are press fit VERY tight. No way ordinary hand tools would get them out. An impact-rated bushing driver on an air hammer would probably also work.
- The bolts & nuts holding the Arms in, use lock nuts (deforming style nut). Spray & soak with Liquid Wrench or equivalent. It will still be tedious to remove them. An impact wrench would be nice to have. If using hand tools, LONG handle 1/2 drive ratchets or breaker bars are essential, unless you bench press 500 lbs

. These bolts & nuts are critical suspension components, if they need replacing (not likely) I'd use only original GM brand.
- miscellaneous blocks of wood would be handy ... sometimes old & new arms need a little persuasion to knock them out & back in.