Neither is better or worse then the other. They are just different. A high impedance injector (also known as 'saturated') will measure between 12 and 16 ohms (use a DVM). They can be used with the stock GN '148 ECM. The Motron 60#'ers are a good example of larger high impedance injectors.
The low impedance injectors (also known as peak-and-hold {PnH}) measure about 2.4 ohms (again, use a DVM). In order to run them with a stock ECM the drivers need to be upgraded. They tend to open faster then a saturated injector. But can also be more erratic in fueling. The faster opening time can be an advantage when RPM limits the duty cycle.
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