My car has consistently showed less knock with a hotter plug...not as in hotter than stock, but rather 1 step colder, or the factory recommended heat range, but never 2 ranges colder. 2 ranges actually created more knock issues.
Ive tried a million different plugs and right now Im running autolite platinum plus plugs. They have a positive electrode thats smaller than the denso iridiums. basically you get a really strong focused spark that cant blow out. I found that with the autolite double platinums and these platinum plus's, I can run a gap of around .038-.040 with no blowout, and it runs so much better all around with a big gap than a tight one. I could never run a big gap with AC's or any other crappy copper plug. I always had to run about .028 and it ran like crap. It seems like the big gap really smooths out the idle and makes it run alot smoother when cruising. Run a tight gap, and my car doesnt idle well and runs rough. But a big gap causes blowout.....but not with the autolite double platinum's and the platinum plus's, I can run a big gap, and it still runs smooth.
One of these days, Id like to try brisk plugs. They have some crazy designs, and theres alot of racers out there running them who have seen actual gains. But they dont seem to have any marketing power behind them.