Well, I have had low back pain since early 90's, really jerked it out of place & was borderline for surgery. Went to a Chiropractor & got me standing up straight again in 3 days. Still bugs me if I do too much (every day it seems) but would rather take the non-surgical method any day if I could.
Chris (mike) Lyons that runs the TSO class is a Chiropractor. He could possibly recommend something that hasn't been suggested yet. He also has a MOTION x-ray machine, which was AWESOME for my broken neck. It is like watching a video that looks like an x-ray, and you can move all you want! It shows where the bones & stuff is at at the extremes of your movement, and can catch something when the pain hits. Awesome stuff!!!
Got my matress from the Original Matress Factory (might be local OH company??) It was nice to try them out before buying. We got the stiffest one the wife could stand, that had a slight pillow top that I could stand. The wife sleeps on her side mostly, and was getting lots of shoulder & back pain from time to time. We added a 2" thick memory foam topper from Sams club (NOT cheap waffle style) that was around $100, and got the memory pillow for her, and her pain went right away. I sleep on my back mostly now with minimal pillow thickness. If it's a regular pillow, it's too much & my neck hurts next day or 2. WHen I kick to the side a little, the memory foam helps a lot. My arms used to fall asleep before doing that, not anymore.
Would like to try the total foam ones, but fear they are too unsupporting for me. Plywood & 2" memory foam would be perfect for me, but would be sleeping alone

Never had ANY good sleep on ANY style of air matress, but haven't tried the sleep number one. Sams has a memory foam style matress now, seems interesting for $400-500 range.
Hope that helps! Oh yeah, best semi-permanant relief for neck & back pain for me comes from deep tissue massage & hot tubs. Haven't had time for either in a while, feeling it lately. ALso, those excersize balls, you can roll over them & stretch the back muscles out good. Ab lounger helps too, unless it turns into a coat rack

I agree with advice above too, don't try to fix it on your own without professional advice. Love my Ibuprofin & Ultram too
