1) Set a target budget.
2) Keep ECM control or remove.
3) Master the Q-Jet.
4) Upgrade the oil system.
Speed cost money....

, so how much do you wanna spend?
There are two schools of thought. The ECM system on N/A's is great/sucks. Why is it great? My opinion: It's simple to work on and it saves gas. Why does it suck? It's limiting to a certain extent on ambitious speed gains. It can also take alot of time to understand.
The Q-Jet is over all the heart. The simplest and cheapest upgrade is a 4.1 intake and Q-Jet obtainable from a local junkyard. Trick is finding one. Removing the Duel-Jet intake ups the horsepower from 115 to 125. Cheap HP gain.
I've heard good things about the Kenne-Bell intake with a Q-Jet. The KB intake, (expensive), runs for about $200.00. They recommend a Holley 600 CFM carb. But the 10 HP gain does'nt justify the Holley carb price tag, (just my opinion

).
A cheap oil system upgrade is a KB oil booster plate and a bigger oil filter, ( I use the purolator L24011). Any oil pressure above 15 lbs is VG!
4) Cam, (mild, lopey or hot).
5) N/A Headers & GN type duel exhaust
6) Better stall Torque Converter.
7) Up the rear gears to 3.08 or 3.23.
The cam is a another traditional upgrade. If you opt for a mild grind then you won't have to worry about having machine shop service on the heads. Choosing lopey or hot grinds and you might as well rebuild the engine since the heads would have to be removed and cut. If you rebuild, get bigger valves and a double timing chain. Might as well you're already in there.
Headers are harder to find for N/A's and can be expensive. I have Pace Setter headers and they are VG and cheap! Match and install a GN type duel exhaust and you're good to go!
The stock TC sucks. If you get an HP cam, match it to a good HP torque converter. It's a sure bet combination.
Rear gears are icing on the cake. Find out which ones you have. Base model N/A Regals is 2.51. 4.1 Regals are from 3.08-3.23.
Do all this and that V-6 N/A Grannymobile will be sure to compete on a street level. And lots of fun to drive.
