When my LC2 engine in the GTA "milkshaked" I bought some cheap STP filters, really cheap 5w-30 (2 quarts) and poured a gallon of diesel/kerosene into the oil fill.
I cranked the motor 5 times for about 30 seconds with the fuel pump disabled (also giving the starter time to cool).
I then drained the pan and changed the filters. Then put another STP filter and some cheap 10w-30 oil (5 qts), reconnected the fuel pump, and ran the car for 15 minutes at idle, changed it again but letting it drain over night.
For the last one I put on a Mobil 1 filter and shell rottela T 15w-40.
I didnt have the option of pulling the pan on the F body so thats why I did it that way. Oil looked fine with that procedure I didnt want to take any chances.
But I was running plain water NOT anti-freeze.
Anti-freeze attacks bearing material.