A few notes:
If you have stockers you have to use heat to melt out the injected plastic retainers, this was mentiond. Enough heat will cause the grease to expand and it will blow the cup right out of the DS yoke. This was mentiond, but not exactly to that level. I learned when a cup missed my face by a few inches, still ended up with hot grease on my face. Thought it was worth a second mention.
As mentioned, use various sockets, boards, etc to support the DS and drive out the old joint. Drive it through one side till a cup comes out, tap the exposed arm to drive the oppisite cup through a little, swing out the center of the joint, use a drift or long rod to drive the remaining cup out from the inside. Dont hit the DS, watch so as not to drive the old U-joint body into the inside of the yoke arms. This will burr them. It could tear up the new cup or seals when they are installed or make it impossable to install the retainers latter.
To install: Pull the cups from the new joint and lay them aside where they will stay clean. Drop the joint center into the DS yoke, poke one of the arms all of the way through and place a cap on it. Hold the center section up into the cup, this keeps the needle bearings in place, and tap the cup in. Shift the center to poke out the other side and do the same thing. Make sure you keep the arms at least partialy inserted in the cups, this again keeps the needle bearing in place. Once in install the retainers included with the joints. Don't forget this part!!! They should be wire C-clips that snap on the cups just inside of the yoke.
Before you take it apart mark the DS in relation to the trans yoke and rear end yoke. Reinstall them so that you keep that orintation. IE, don't trun the trans yoke 180 out. Don't remount the DS backwords. Flipping things around may cause a vibration.
If you get greasable joints then pay attention to the rotation of the DS when in drive. Make sure the trans yoke turns "into" the fitting. Make sure the DS turn "into" the fitting at the rear end. The idea is the torque will push this "driven" arm of the joint into the fitting, sort of holding the hole for the fitting closed around the fitting. If the fitting is behind this "driven" arm the torque will spread the hole open, potentialy causing a failure. You milage may vary on that one, but I like to install them that way no matter the power of the motor just to be safe.
All in all, a little work, but not that bad, just pay attention. I have done several with sockets, hammers, and various boards to use as spacers off the ground. If working alone I have to do it on the ground so that I can put a leg or foot onthe DS while I beat the u-jounts out or in. I have a shop press now
Brent