Here is some recent stuff I did:
Al bumper supports and shims - 16lbs
Fiberglass front bumper - 33lbs
Fiberglass rear bumper - 35lbs
Strange front disc brakes - 22lbs
Fuel Cell 10gal - 15lbs
5 gallons less gas - 30lbs
With full cage, AC removed, Al heads, the car weighed 3465lbs with me in it a couple months ago. I also have other standard weight loss stuff such as fbody radiator, mini starter, insulation removed, no front sway bar, no spare tire, and Weld wheels. I also have TRZ tubular upper and lower front control arms.
Since then:
Rack and Pinion - 45lbs
Carbon Fiber hood - 30lbs
Fiberglass decklid - 23lbs
Hacked radiator support - 13.7lbs
Iceman tubular trans xmember - 9.5lbs
Door bars, speakers - 37.5lbs
Kirkey front seats - 31.4lbs
Rear seats - 29.6 lbs (don't plan on keeping them out but wanted to see)
Should weigh 3245.3lbs now.
In the works:
Strange rear disc brakes - 25lbs (estimated going from steel drums)
Emergency brake stuff - 15lbs (estimated)
33 spline axles - +10lbs (estimated)
Fiberglass doors with stock glass - 125lbs (less for me since door bars already removed)
Car should weigh 3115-3120 with me in it after this. I'm not a little guy either in the mid 200 #s. Car will easily be in the 2800s without driver.