well I did more investigating with an older friend that has more mechanical experience with engines. hes willing to bet that its not a rod nock. He says it sounds like a flexplate bolt or cracked or converter bolt loose. It started to rain so we couldne really take the time to remove the valvecovers or jack the car up to look at the converter bolts. But we will do so on thursday.
I have an rjc plate, but i have been told that its just an obstruction for airflow, that it stops pinging bc its restricting the airflow, nothing else. supposedly a car in fl runs 9.90s without it.
Will keep you guys posted on findings on thursday. I really hope its something else.