Update:
I did some more research and decided to add an orifice plate to the "bench". I put a 90 deg elbow on the end of my bore adapter and added ~5' of 4" pipe to it, at the end of it I put a coupler and inside the coupler I added a plate with a 1.25" hole in the center. I added another section of pipe behind this - maybe 2 feet- and then the vacuum.
On each side of the plate, about two inches away, I added taps for a second manometer. The second manometer is pretty much just like the first. This second manometer allows me to correct for changes in my vacuum efficiency due to weather, voltage, etc.
I take the two manometer readings and divide the one at the orifice plate by the one at the head. I then find the square root of this number and multiply it by a factor determined by what my orifice plate should flow at 28" depression. Since I don't have a precision cut orifice plate I had to play around with the discharge coefficient of the plate in the flow equation.
I flowed a stock head and changed the coefficient to match what others have gotten out of a stock head. I settled on a coefficient that gave me 154 cfm at .5 lift on a stock head.
From there I tested my ported head. I was pretty dismayed to find that my ported head according to my equation was only flowing 164 cfm. I was able to repeat this number to within 1 cfm numerous times.
From here I tried all kinds of things in the port to decrease or increase flow. I was able to kill off flow pretty easily but surprisingly, adding bits of clay up in the port area didn't affect flow that much.
Trying to increase flow was a lot harder. Grinding all kinds of area in the port pretty much netted me nothing. I measured a 1 cfm gain. So I took a step back and started reconsidering everything I had done.
When I looked at the throat area I found that most gurus online suggest a throat area of about 90% of the valve diameter. This is significantly larger than I had.
Just so turns out that an untouched exhaust valve is just a hair under 90% so I used this as my gauge. I opened up the throat area a ton to get to 90% and then blended the short side radius and all the other edges back into the port.
This took awhile (I was being cautious)
Back on the bench, I could immediately tell there was a flow improvement just in the raw numbers. After doing the math I found that I am now up to 175 cfm.
That is still a lot less than what I expected. Still, 21 cfm more than stock isn't all that bad. Maybe my setup is reading low.. or are these heads that hard to get flow out of?
Gurus, does getting past 175 cfm require magic?
Also bear in mind that this is with the stock valve job and completely stock valves (no back cut). Can I expect another 10 cfm out of that?