Originally posted by UNGN
It's not the turbo, its what you do with it.
Many people buy into the myth that bolting on a big turbo will "allow the car to make more power at low boost".
They are disappointed when their TE5X at 16 psi ET's slower than some people with a stock turbo at the same boost level.
A larger turbo does two things: 1.) it allows higher boost to be made more efficiently and 2) it moves the torque curve higher up the RPM scale. Peak torque or average torque may actually decrease, but higher up the RPM scale the torque is shifted, the more Peak HP the car will make.
The idea is use a turbo that fits your car's combination. The TE44 and TA49 will both spool at 2400 RPM so no converter is required. They are also very efficient with a stock motor up to 23 psi. It's pretty easy to see why many relatively stock cars are fast (mid 11's) using these turbos.
Using a larger turbo (like a TE54 for example) in a relatively stock car you run into a few problems. The turbo won't spool until 3000+ rpm so you need a converter to achieve 60fts anywhere near what a TE44/TA49 will do. The larger turbo will make more top end horespower...but....since the stock motor craps out around 5100 RPM's it better have an efficient converter or it will kill the top end. Mods to increase RPM capability of the motor will help a lot.
So with ported heads, a cam, a converter and/or high boost (25 psi+) a large turbo makes sense.
Stock motor, stock converter, moderate boost its better to stay conservative when selecting a turbo.