ok just wondering what you guys think. i have lost 28 pounds in 8 weeks and people are telling me its not healty. Well when i first got over here in the desert i lost 14 pounds in 2 weeks then now another 14 in 6 weeks. Is this not healty. To give you alittle back ground i had hurt my back some time back so i havent done much for excersie or anything just pretty much sat at my desk at work and worked on my car and sat around the house for the last 2-3 years. well once i got over in the desert my back has been filling good for some time now so i wanted to come here and see if i could get back in shape and see how bad my back hurt. well its been 8 weeks now and i fill really good and i have lost alot of weight. i was @ 205 im 6' 1" and now im 177. the only thing i have been doing is working out 5-6 times a week. alot of running on the road and some weight liffting every now and again like once a week. as far as my eating pretty much limited to chicken and eggs over here so its usally grilled chicken,salad, corn, egg whites,cyeral,bannans,and water. i have had a few sodas probley 4 or 5 a few red bulls to spoil my self and 2 or 3 ice cream twix bars sometimes we get steak and lobster so i eat that when we have it. im not starving myself i dont fill hungry. anyways please give me your thoughts. i set my goal to 20 as soon as i hit 20 i said 30 then maintaine i think 175 is good for 6' 1".