Type F is not going to kill your trans.
No doubt it sux that you lost your trans, sorry that you lost it but that cant be the reason.
Interested on why you think/told it was.
As far as it in comparison to Dextron and it being quicker to varnish, faoming, etc.
That dont jive because evry C6, FMx, C4, AOD, etc would not live eny where near the time a GM trans would.
Its been used for years in a ton of GM transmissions with outa problem.
Heres a llil something most folks dont know and spend a bit extra on it. B&M Trick shift fluid ...well you read the back and guess what...Type F and it gives firmer shifts ,etc.