I know I may take heat for this post, but being a simple person, I think over 90% of the converter stall choices boil down to only a few different sizes.
Obviously this is my opinion, but it is based upon a few hundred times I have selected converters for various builds from basic upgrade to low 8 sec. GN's.
My first statement is most guys are afraid of too much stall, and almost always pick lower than optimum.
The most important element in choosing a converter is the turbo, unless the car is intended for mainly racing, the other items have very little influence on the stall choice.
The following comments not only apply to customer GN's, but they also apply to my personal cars as my different cars have been built for the various stages from stock to race.
I start with a basic upgrade build with a 44/49 turbo and using a D5 12" LU with max stall at 3000 which will works great on a street build.
When using a 60/62 turbo, the 12" sucks, and a smaller converter at 3600 does the job. For LU, I use a 9/11 so the lock up will be reliable on the street, if it is NOT locked up at the track.
With a 66/67 turbo at least a 3800 stall is needed for good all around performance on the street, for track use a little higher stall is best.
At the level of a 70mm which means a 9 sec. build, a 4500 stall is minimum until competition is tough, and then 5000 stall is needed.
From there on, a full race custom converter is needed for the application. When we were running Gallina's GN in NHRA competition, we have a few different converters in the trailer depending on the track and other variables.
My final comment is that I would rather go too high on stall, and tighten it if needed, rather than start too tight.