drugs are sometimes needed in extreme cases ,my father is a doctor for 40 plus years and he rarely prescribes schedule three drugs, most new patients he gets he takes them off all there drugs to start fresh and see what happens and dry a person out so to speak .He is old school and about to retire at the age of 72 , he says most young doctors just throw dugs at things trying to cover them up instead of curing or treating the problem, but he has 40 years of experience so his knowledge has been earned in the field and there is a lot to be said for that . kinda like some older seasoned mechanics!!!! He always told me that hard physical exercise is crucial in a mans health, I have been doing manual labor my whole life and pushing a wheel barrow around all day in 100 degree heat or digging holes , changing tires, framing houses or what ever will wear your ass out and you will have no problem sleeping, and I will say that if you are physically capable to work out and push your self to exhaustion for at least an hour a day this is such a stress reliever and you will be so tired so anxious mind will not win over your exhausted body, but I know some people are not able to do this , but it helps so much with depression and anxiety better than drugs IMOP its natural and gives you a sense of accomplishment for the day and builds self confidence. procrastination is the killer as well , its human nature to remain in a negative mind set I think this is driven by society these days but anyways I won't get into my crazzzzzy philosophies , if you can just pull yourself up to exercise a little bit every day and keep building to do more you will surprise yourself in just 2 months and your body will be tired and ready for sleep and help your mind from going on and on, or make lists of things you want to do around the house , your car , your yard, a new song you want to learn. complete one task every day and check it off the list you will be surprised at your progress .
anyways just trying to help , I have no idea what everyones battle is and what they are up against , but I hope you enjoyed this read
a little thing someone sent me a long time ago and at the time it made a lot of sense
1. make peace with your past (let it go) so it does not affect the present
2. what others think of you is none of your business
3. time heals almost everything give it time
4. don't compare your life to others and don't judge them, you have no idea what their journey is all about
5. it's alright not to know all the answers they will come to you when you least expect it
6. YOU are in charge of your happiness
7. smile, you don't own all the problems in the world
Stay strong guys TR's for life