It's super easy to save your tune. Just key on, get PLC up and running. I like to press F8 just to ensure everthing is talking, BUT after f8 works, hit the esc key to get back to Review mode.
Then click your Tune button, and you'll see the Upload and Download buttons in the upper left corner. Just click download, and wait a few seconds for it to download and then it will ask you for a file name. Name it and hit enter and there you are.
Then after your update to the PL and PLC is done you use the same procedure as above except you'll use the Upload button. You should find your file in the PLC folder, or wherever you saved it during the download process.